Coping skills to meet you where you are.
Please check back weekly as we continue to share new content.
Exercise and Movement
|Video: The Lymphedema Dance
A fun way to help manage upper extremity lymphedema.
|Video: Gentle Yoga in Chair by Moffitt Cancer Centre
Gentle chair yoga exercises for people with cancer.
|Video: Yoga for Cancer – Morning Stretch by CT Challenge
Yoga poses for people in or after treatment.
|Video: Yoga for Cancer – Confidence & Courage by Sighle McDonnell
This sequence of gentle modified postures brings the spine through its full range of movement.
|Video: Yoga for Cancer by Sighle McDonnell
A gentle easy to follow yoga session suitable for anyone in recovering from chemotherapy.
Meditation & Relaxation
|Text/Audio: Inner Health Studio
Free relaxation scripts, visualization audio, and other coping skill resources.
Online meditations and music to manage stress, improve sleep and generate a sense of calmness.
|Audio: Managing Fear and Stress During Crisis by Parmjit Singh, PhD.
An online meditation to help manage fear and reduce stress in time of anxiety and crisis.
|Audio: Guided Meditation for Overcoming Anxiety
Meditation designed to bring you peace and serenity in times of anxiety.
|Video: 15 Minute Meditation
Based on the Jon Kabat-Zinn style mindfulness meditation practice, this is an instructional video for self-guided, stress-relief meditation by Vicky Panagotacos.
|Video: The Science of Happiness | An Experiment in Gratitude
What makes you happy? Have you ever wondered why? This social experiment reminds us of the power of gratitude.
|Text/Audio/Video: Scholastic Learn at Home
Day-by-day projects to keep kids reading, thinking and growing.
|Text: Ontario Learn at Home
Parental guides, numeracy, science and language resources promoted by Ontario’s Ministry of Education.
|Text: Deep Breathing Exercises for Kids – Coping Skills for Kids
Deep breathing exercises for kids using shapes, animals, and imagination!
Movement and mindfulness videos for children to practice at home.
|Video: TED-Ed for Kids
Teaching or learning at home? TED-Ed offers a wide range of interactive, video-based lessons for kids of all ages.
|Video: Lunch Doodles with Mo Williems!
Simple, easy-to-follow videos to help kids doodle & draw at home.
|Video: Canada’s Wonderland Virtual Ride
Can’t go to the amusement park? Enjoy a virtual amusement park in the comfort of your own home!
For resources and updates specific to COVID-19, please click here.
While we have done our best to review the resources above, please know that the contents are intended to support you but are not to be considered prescriptive or an endorsement of particular sites, companies or individuals.