Guided Imagery for Kids

A collection of familiar voices and guided imagery experiences for children. Imagery recordings are both a mix of visual and audio presentations to help children learn strategies to help promote relaxation, calmness, sleep, stress management, and empowerment.

 

Relaxation:

Tinkerbell (2 min)

Protective Cape (6 min)

The Big White House (6 min)

Progressive Muscle (15 min)

Diaphragmatic Breathing (6 min)


Sleep:

Thumbelina (5 min)


Personal Insight:

Believe in Yourself Meditation (12 min)

Colours of the Rainbow (11 min)


Pain Management:

Special Cake (6 min)


 

to top button