A collection of familiar voices and guided imagery experiences for children. Imagery recordings are both a mix of visual and audio presentations to help children learn strategies to help promote relaxation, calmness, sleep, stress management, and empowerment.
Relaxation:
Diaphragmatic Breathing (6 min)
Sleep:
Personal Insight:
Believe in Yourself Meditation (12 min)
Colours of the Rainbow (11 min)
Pain Management:
